HOME OF WELLNESS

HAVING ISSUES WITH MENOPAUSE? Menopause is the process through which a woman ceases to be fertile or menstruate. It is a normal part of life and is not considered a disease or a condition. Symptoms may occur years before a woman's final period. Some women may experience symptoms for months or years afterward. In the United States (U.S.), the average age for menopause is 51 years. Despite being a natural process in the body of any woman, menopause can cause drastic changes that trigger severe symptoms. FACTS ABOUT MENOPAUSE   Menopause marks the end of a woman's fertility. Symptoms of menopause include night sweats, hot flashes, mood fluctuations, and cognitive changes. A reduction in estrogen levels can lead to the symptoms of menopause. There are a number of medical treatments and home remedies that can help with symptoms, including hormone replacement therapy (HRT) and self-management techniques. The averag...

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, you’re in good company. Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. But you don’t have to resign yourself to sleepless nights. By addressing the underlying causes and making simple changes to your daily habits and sleep environment—you can put a stop to the frustration of insomnia and finally get a good night’s sleep. WHAT IS INSOMNIA? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending ...

THE SECRET BEHIND MUSCLE DEVELOPMENT A lot of bodybuilders are frustrated by a lack of gains. They want to know why they are not making better gains. Many wonder if there are “secrets of the champions” they are not aware of. This is not an article on sets and reps or training routines and training principles. I’m sure you’ve read plenty of articles regarding them. This is my thought on why many bodybuilders fail to make the gains they want.  Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass . SUPPLEMENTS TO HELP BOOST MUSCLE DEVELOPMENT 1. ARGI + L -Arginine is a potent amino acid  that helps to support what scientists refer to as the “Miracle Molecule” - nitric oxide. L-Arginine is converted into...