HOME OF WELLNESS

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? If so, you’re in good company. Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. But you don’t have to resign yourself to sleepless nights. By addressing the underlying causes and making simple changes to your daily habits and sleep environment—you can put a stop to the frustration of insomnia and finally get a good night’s sleep. WHAT IS INSOMNIA? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending ...

THE SECRET BEHIND MUSCLE DEVELOPMENT A lot of bodybuilders are frustrated by a lack of gains. They want to know why they are not making better gains. Many wonder if there are “secrets of the champions” they are not aware of. This is not an article on sets and reps or training routines and training principles. I’m sure you’ve read plenty of articles regarding them. This is my thought on why many bodybuilders fail to make the gains they want.  Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass . SUPPLEMENTS TO HELP BOOST MUSCLE DEVELOPMENT 1. ARGI + L -Arginine is a potent amino acid  that helps to support what scientists refer to as the “Miracle Molecule” - nitric oxide. L-Arginine is converted into...

HOW TO TREAT AND PREVENT POOR VISION What are some common eye problems I can prevent? For most people, sight is the most helpful of all the senses. It allows you to understand and navigate the world around you. So it’s important to take good care of your eyes so they work properly well into the future. Most people experience eye problems from time to time, and vision problems tend to increase with age. Many of these problems are minor and don’t last too long. But there are some serious eye problems that can cause major damage to the eyes, including a permanent loss of vision. Luckily most eye problems, including those that are very serious, can be prevented. Here is a list of some common preventable eye problems. Dry eyes   Dry eyes can cause significant eye discomfort and impaired vision, usually in both eyes. Symptoms include: eye redness stringy mucus in the eyes light sensitivity a scratchy sensation in the eyes watery eyes, blurry vision, or eye...

WHAT YOU NEED TO KNOW ABOUT AGING As people age, they become more susceptible to disease and disability . However, much of the burden of ill health among older people can be reduced or prevented by adequately addressing specific risk factors.  SOME COMMON DISEASES ASSOCIATED WITH AGING   1.Heart Disease   According to the CDC, heart disease remains the leading killer of adults over age 65, accounting for 489,722 deaths in 2014. As a chronic condition, heart disease affects 37 percent of men and 26 percent of women 65 and older, according to the Federal Interagency Forum on Aging-Related Statistics. As people age, they're increasingly living with risk factors, such as high blood pressure and high cholesterol, that increase the chances of having a stroke or developing heart disease. 2.Cancer   Cancer is the second leading cause of death among people over age 65, with 413,885 deaths in 2014, according to the CDC. The CDC also reports that 28 ...

  ABOUT STOMACH ULCERS  What are peptic ulcers? Peptic ulcers are sores that develop in the lining of the stomach, lower esophagus, or small intestine. They’re usually formed as a result of inflammation caused by the bacteria H. pylori, as well as from erosion from stomach acids. Peptic ulcers are a fairly common health problem. There are three types of peptic ulcers: gastric ulcers: ulcers that develop inside the stomach esophageal ulcers: ulcers that develop inside the esophagus duodenal ulcers: ulcers that develop in the upper section of the small intestines, called the duodenum       SUPPLEMENTS TO HELP TREAT STOMACH ULCERS   FOREVER FIELDS OF GREENS Excellent “green food” source . A great source of antioxidants Contains beneficial phytonutrients  Help in healing sores With today’s busy lifestyles and the convenience of fast food, we all too often neglect eating fresh, green ...

WHAT CAUSES BAD BREATH? There are a number of reasons you might have dragon breath. While many causes are harmless, bad breath can sometimes be a sign of something more serious. Bacteria Bad breath can happen anytime thanks to the hundreds of types of bad breath-causing bacteria that naturally lives in your mouth. Your mouth also acts like a natural hothouse that allows these bacteria to grow. When you eat, bacteria feed on the food left in your mouth and leaves a foul-smelling waste product behind. Dry Mouth Feeling parched? Your mouth might not be making enough saliva. Saliva is important because it works around the clock to wash out your mouth. If you don’t have enough, your mouth isn’t being cleaned as much as it should be. Dry mouth can be caused by certain medications, salivary gland problems or by simply breathing through your mouth. Gum Disease Bad breath that just won’t go away or a constant bad taste in your ...